Our personalized one-to-one approach ensures that patients receive the comprehensive assessment, accurate diagnosis, and tailored treatment plan they deserve. Take charge of your health and book your appointment online today.

8 weeks at 2-3x/week

Tuesdays & Thursdays

10:15 AM and 11:15 AM

Mondays, Wednesdays & Fridays

10:15 AM, 11: 15 AM and  1 PM

This series is structured specifically develop strength and improve your everyday function

Kinesiology is the ultimate solution for anyone looking to enhance their performance while mitigating the risk of injury. This field seamlessly blends biomechanics, anatomy, and physiology to provide clients with top-notch services that inspire confidence and deliver results. Choose kinesiology and take your performance to the next level.

January 6 - February 28

March 3 - April 25

April 28 - June 20

June 30 - August 22

September 1 - October 24

October 27 - December 20

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COST:

Full 8-week series:

$420+GST for 3x/week

$385+GST for 2x/week

At Brightside, we offer both the GLA:D® Hip and Knee Program and GLA:D® Back Programs. These evidence-based programs combine education and exercise over the course of 7-9 weeks. The hip and knee program is for individuals with hip or knee osteoarthritis. The back program is for individuals with chronic or persistent lower back pain that interferes with daily activities. Contact us to find out when our next session is available.

​8 Weeks at 3x/week

MWF at 7 AM, 8 AM or 9 AM

This class will focus on

 Strength, Endurance, Balance and Flexibility; 4 major components of Fitness. It is appropriate for all ages!